Fitness

UPCOMING FITNESS CLASSES

Oct
21

10.21.2025, 5:15 pm - 6:00 pm

Oct
21

10.21.2025, 6:05 pm - 6:50 pm

Oct
22

10.22.2025, 8:00 am - 8:50 am

Oct
22

10.22.2025, 12:00 pm - 1:30 pm

Oct
22

10.22.2025, 12:00 pm - 12:50 pm

SRWC Team

Engage. Challenge. Lead — Together at The Beach

Join the Student Recreation & Wellness Center’s Team Building Program, designed by the Rock & Outdoor Adventure (ROA) department to strengthen collaboration, communication, and leadership through engaging and affordable sessions.

About the Program

The SRWC Team Building Program offers dynamic, 60-minute sessions that bring teams together through fun, interactive challenges. Led by trained facilitators from the Rock & Outdoor Adventure (ROA) team, these experiences are perfect for student organizations, staff teams, or campus partners looking to grow stronger together.

Program Highlights:

  • and led by experienced facilitators
  • and accessible pricing
  • experiences for different team goals
  • at the SRWC for convenience and flexibility

Session Packages

Package Description Focus Areas
Connect & Play Entry-level bonding session focusing on collaboration and fun. Icebreakers, teamwork, communication.
Trust & Grow Intermediate session centered on developing trust and team dynamics. Trust-building, communication, reflection.
Lead & Succeed Advanced session focused on leadership and strategic teamwork. Leadership, problem-solving, decision-making.

Each session ends with a facilitated debrief, helping participants reflect on what they’ve learned and how to apply it in their teams.

Pricing

Group Size Student Member Group Eligible Non-Student Group
1–12 people $90 $150
13–25 people $180 $300

Facility fees are included for student member group prices. No fees for Student Groups for Fall 2025 semester.

Why Choose SRWC Team Building?

  • Among the most cost-effective options across CSU campuses.
  • Student-Focused: Built around ASI’s mission to foster leadership, collaboration, and growth.
  • Hosted right at the SRWC — no travel or special setup required.

How to Reserve

Ready to build your team’s connection, trust, and leadership skills?

📅 Sessions are available now!
📞 (562) 985-8101
✉️ This email address is being protected from spambots. You need JavaScript enabled to view it.

Enjoy climbing? Want to try it out? Bring a partner or find one here, the Dark climb is a team activity event that challenges climbing and communication skills. One blindfolded climber will be coached up the wall by their partner using verbal cues along a set route. Race against the clock and compare times, the fastest teams will win some cool prizes!

5280 FEET. 211 CLIMBS. 1 MILE.

Do you have what it takes to complete the Mile High Challenge? Explore new heights and challenge yourself to new climbs at the Student Recreation & Wellness Center's (SRWC) indoor Rock Wall. Complete 211 climbs during the course of the semester to win this year's custom Mile High Challenge t-shirt. Supplies are limited, so start early!

SRWC Rock Wall staff will provide all the gear and guidance you need at no cost! Make sure to wear athletic clothing you can move around in. Visit the SRWC Rock Wall any time during open hours to begin the challenge. Challenge begins Jan. 19 and ends May 12.

Are you an avid climber? Have you completed the Mile High Challenge more than once? Ask any staff member at the Rock Wall about our secret unexplored Mt. Everest Challenge!

Hammock Town - Need a place to relax, study, sleep, or play some yard games? ROA will have Hammock Town open for you! Every Tuesday/Thursday in April, on the SRWC's East Lawn, from 3 pm until sunset. No sign-ups necessary!

Become the ultimate belayer in our Belay a Mile Challenge! The Rock Wall at the Student Recreation & Wellness Center (SRWC) has many different climbing routes for you and your friends to attempt. Belay with a partner for 211 climbs (5280 ft.) by May 12 and earn your very own chalk bag! To sign up for the challenge, visit the SRWC Rock Wall any time during open hours.

Participants must be belay-certified through the SRWC Rock Wall to compete. For information about our Belay Basics climbing classes, visit SRWC GO.

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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