Learn the basics of deadlifts, squats, and bench press & gain more confidence in your workouts! Small areas will be closed for instruction during the program.
We strive to provide inclusive recreational programs for people with cognitive, physical, and sensory disabilities to expand their access to opportunities that promote health, wellness and greater functional independence. We do this by developing, delivering and evaluating innovative barrier-free programs in which both people with disabilities and their non-disabled peers may participate, collaborate and recreate.
